Weight Lost Week 1

As I mentioned in my last post I will be starting my weight loss Lifestyle Change today. I'll be starting off each week with a weigh-in so to speak. Not just a weight check but measurements as well. I'm going to try to keep this as organized as possible (may prove to be more difficult than anticipated as I'm not an organized person). I will be posting daily with what I've eaten and drank for the day as well as "journal" entries as well to hopefully keep myself motivated! Post will be edited daily as well in order to keep everything accurate. If I were to post at the end of the day I'd more than likely forget something. So let's get this show on the road!




Need a Pep talk?... See last blog! 








Weigh-in/Measurements for Feb. 27-March 4th


8:10 a.m - 180lbs
Waist: 40in. 
Arms: 11in
Hips:43in
Thighs: 22in
*Chest: 42in


*I've included chest because rumor is that your chest shrinks when you loose weight... Let's test it!




Food Intake: 


Monday Feb. 27th
*Breakfast:  6:45 a.m.
2 cups coffee (both with 3tsp. sugar &1/3 oz 2% milk)
Egg muffin (thanks a lot pinterest!) w/ <1/2 TBS sausage, <1/2 tsp onions, < 1/2 tsp. mushrooms, and 1/2 tbs mild cheddar cheese. 
* Lunch: 
1 Tuna wrap w/1 cup mayo
1 boiled egg
*Dinner: 
6oz grilled steak
2 cups asparagus 
1/2 cup pasta


**snacks for the day consisted of boiled eggs only. Total water intake for the day was 32oz**




 Tuesday Feb. 28th


*Breakfast: 
Pancakes w/syrup & butter


*Lunch: 


*Dinner:
Meatloaf 
cheddar/broccoli rice
squash


*snacks for the day consisted of boiled eggs only, 0 water intake for the day*


NOTES:


Tuesday I basically lost track of everything. Not a good thing I know but it's all a working progress. I don't expect to see any results in the first week as I need to get the hang of things. However, I will be doing the green cleanse diet as soon as I can make it to the store and pick up ingredients so that should help some. I haven't fit in any exercise either as I've been trying to get an order done and taking care of Brooklyn. I feel like I'm just making excuses instead of getting myself on track but that's not what I'm trying to do. I promise. Anyway, today is a new day! You can do it!